topic17-food(restaurants,meals,healthy eating and cooking)

You're what you eat.
This means if you want to be fit and healthy,you need to eat good food.

FOR
I'm a vegetarian,so I'm really into things like tomatoes,carrots, cucumbers and broccoli.
It's essential to have a healthy diet.健康的饮食
Fish dishes are high in protein蛋白质and low in fat.
Steaming清蒸is healthy coz no vitamins are lost.
Grilling烤is healthy too 'cause no extra oil is used.
I love Chinese cuisine.
Our staple主食is rice.
I like to start my day with a hearty丰盛的breakfast.
I always eat three square meals丰盛的三餐 a day.

NEGATIVE
Junk food is very fattening.让人发胖的
I often skip略去，不吃 breakfast.
When I've had a big breakfast,I just skip lunch.


We all need some variety in our diets.饮食应该多样化。
People socialize社交at restaurants.

FOR
Sometimes we have corporate公司的 dinner at restaurants
They offer a wide selection of foods.
In Shanghai, classy,upscale高档的 restaurants are always packed挤满了人 on Friday nights.
The portions菜量给的多 are so big.

AGAINST
The food that restaurants serve can be very unhealthy(=unwholesome),no matter how good it tastes.
It's so greasy and fattening.油腻的，让人发胖的

客人customers,气氛atmosphere,餐饮业内行ambience
Sometimes you have to wait for ages等很长时间 for your food.

食物“有营养的”nutritious
I'm a vegetarian,so I'm really into things like tomatoes,bamboo shoots,carrots, cucumbers and broccoli.

fruit:pears梨，grapes葡萄，peaches桃子,watermelon西瓜，mango芒果，kiwifruit猕猴桃，papaya木瓜，raspberries暗红色的梅子，blueberries蓝莓，durian榴莲

juicy多汁的

蔬菜和水果的营养价值类似，rich in Vitamin C, minerals and fiber富含维生素C，矿物质与纤维
They give us a wide range of valuable nutrients营养物

organic food有机食品一般被认为更wholesome

谈到diet，well-balanced更常用
买菜get groceries

1/cuisine一个地方所以菜的总称，Scandinavian北欧的，Italian，Indian,Mexican,Thai,Japanese,Korean,Vietnamese
各种风味都有的餐馆fusion-style restaurants
太不正宗unauthentic
2/recipe一个菜的做法，Many people have secret recipes that they don't share with others.
3/ingredient原料,Fresh ingredients make meals healthier.
4/sour酸，sweet甜，bitter苦，hot辣（hot and spicey），salty咸，太淡没味儿it's too bland for me.
5 sauce/seasoning调味酱
6 好吃的程度越来越强mouth-watering<scrumptious<out of this world

7日常习惯I rise and retire early.早睡早起
I usually turn in at midnight.晚上12点才睡。

8一顿丰富的饭 a hearty meal
9 TV dinner不一定是要看电视才吃，泛指frozen food速冻食品和prepackaged food即食食品，这类怎么吃不健康就怎么吃的食品
10  a good selection of...服务行业，比如商店和餐馆等地方极其常见的一个句型，That store has a good selection of stuff.